Track it. Target it. Take control.

Puff, Puff, Pass

A modern nicotine tracking app built to help people understand their habits, monitor how they feel, stay motivated daily, and eventually pass on smoking, vaping, pouches, or whatever nicotine routine they are working to leave behind.

Track Cigarettes, puffs, pouches, cravings, mood, and spending.
Focus Spot patterns and take aim at your daily nicotine habits.
Pass The goal is progress toward passing on nicotine for good.

Built for the moment you decide to take aim.

Puff, Puff, Pass helps users track cigarettes, vaping, pouches, nicotine spending, cravings, mood, feelings, and daily progress. The goal is simple: build awareness, identify patterns, and turn daily tracking into daily momentum.

Daily Check-ins for smoking, vaping, pouches, cravings, mood, and progress.
$ Track money spent and see how much can be saved over time.
Focus Precision-style habit tracking designed to make your target clear.
Pass The long-term goal: pass on nicotine and move forward.

A smarter way to track nicotine use.

Whether someone smokes, vapes, uses nicotine pouches, cigars, or other nicotine products, Puff, Puff, Pass gives them a clean, fun, tech-forward place to measure progress.

01

Nicotine Tracking

Log cigarettes, vape puffs, pouches, cigars, or other nicotine use in a simple, organized daily tracker.

02

Money Awareness

Track spending over time and see the real cost of nicotine habits with clear, easy-to-understand savings insights.

03

Mood & Feeling Logs

Record how you feel each day so you can connect cravings, habits, emotions, routines, and triggers.

04

Daily Motivation

Get encouragement, reminders, and research-backed messages designed to reinforce progress and consistency.

05

Progress Milestones

Celebrate streaks, reductions, money saved, and the small wins that make long-term change feel possible.

06

Sharpshooter Focus

A precision-inspired experience that helps users identify their target, reduce noise, and stay locked in on progress.

Why “Puff, Puff, Pass”?

The name is about progression. First, you track the puffs. Then, you understand the habit. Eventually, the goal is to pass on smoking, vaping, pouches, or whatever form of nicotine use you are working to move away from.

Research-backed encouragement.

Tracking can create awareness. Awareness can support behavior change. Puff, Puff, Pass uses daily tracking, motivational reinforcement, and habit reflection to help users better understand their nicotine patterns.

Track the Habit

Users can see when, where, and how often they use nicotine. This helps make patterns easier to spot and easier to address.

Daily Reinforcement

The app provides motivational messages and educational prompts designed to support consistency and build confidence.

Progress Over Perfection

Quitting or cutting back can be difficult. Puff, Puff, Pass is built to support small wins, honest tracking, and forward movement.

Important note

Puff, Puff, Pass may reference research-backed concepts showing that tracking smoking or nicotine behavior can improve awareness and support quit attempts. Results vary by person, and the app does not guarantee a specific quit rate, success percentage, or health outcome.

Support

Need help with the app, your account, billing, feedback, or technical support? Contact Irving Industries directly.

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